insights
ENRICH YOUR HOME AND WORK LIFE THROUGH WHOLESOME WELLBEING
FREE 3 DAY TRAINING
Taking care of your wellbeing enriches enjoyment, mindfulness and efficiency at work AND at home.
Here are 3 things that stifle that richness and what to do about it ...
Overthinking every small detail
How to enjoy instead of getting stuck in overthinking ... Take swift action with a pros and consequences list, edge out misalignments, powerfully take action.
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You may feel resistance with "letting go" of all the smaller details you need to figure out. The key here is being SWIFT and not overthinking.
Rise of irritability, hyperfocus, need of control and anxiety
These things are on the rise for a reason ... you might want to plow through, but your mind and body are actually pushing for you to take a moment and settle your nerves. Schedule in 5 minutes a day for self-discovery and self-care until your nerves have calmed.
Thoughts of work keep you up at night
Alright, great sleep is essential for enjoyment and efficiency ... I get it, sometimes it's hard not to think about work. Give yourself a short time to write out thoughts and needs pre-bedtime. While laying in bed do mental detox from any residual work thoughts, follow it up with a quick body scan.
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